Everyone loves to gawk at the toned bodies of celebrities and several Bollywood actors, actresses, and cricket players have caught our eyeballs with their incredible physiques. Indian celebrities who work out seem to have the perfect body type for their profession. All these hardworking celebs put in plenty of time at the gym and it shows in their bulging biceps, lean waistlines, and washboard stomachs.
But what exactly do these stars do to maintain such an enviable figure? Does working out really help you lose weight or is it just a myth that we hear from every fitness freak? Read on to know more about working out and how it helps you lose weight.
What is Working Out?
Celebrities working out is a physiological process of training the body to increase your fitness level. Working out is an essential part of fitness. Working out helps in building muscle mass and increasing your metabolism. Moreover, it reduces stress levels and improves your concentration. Working out increases your energy level and makes you feel happy.
Working out has many benefits but the one that is most important is that it helps you lose weight. Working out is defined as a systematic movement of the body to increase stamina, increase strength and improve cardiovascular endurance. Working out is an essential part of fitness. It helps in building muscle mass and increasing metabolism.
Due to working out, the body gets stronger and leaner. Moreover, it reduces stress levels and improves concentration. Working out increases your energy level and makes you happy. It is essential to follow a healthy diet and work out regularly to stay fit and healthy. Working out doesn’t only mean going to the gym. It can also be done at home with a few household items.
Benefits of Working Out
Increased Metabolism – Working out boosts your metabolism. As your metabolism increases, you’ll burn more calories and lose weight. – Increased Muscle Mass – Working out increases the amount of muscle mass in your body. As you continue to work out, you’ll notice a difference in the tone of your muscles. – Increased Strength – Working out increases your strength.
With increased strength, you’ll be able to do more with your body, which means you get to do more! – Stress Reduction – Working out reduces stress. It makes you feel happy because of increased energy and concentration.
Better Sleep – Working out releases endorphins, which help you to sleep better. – Better Health – Working out strengthens your immune system and improves your health. – Better Mood – Working out releases endorphins, which make you feel happy!
How Does Working Out help in weight loss?
Working out is beneficial for many reasons, not only does it help you lose weight and build muscle, but it also decreases anxiety, improves sleep quality, reduces stress, boosts metabolism, and promotes a healthy lifestyle. Working out also makes you brave enough to try new things and take risks. Working out gives you the confidence to fall in love with yourself and pursue your dreams.
Working out helps you to be more open-minded and accepting. Working out is not a quick fix, it requires a lot of hard work and determination. If you are willing to put in the effort, you will definitely achieve your goals. Working out also helps you stay committed to your goals.
Exercises to do while working out
- Standard crunches – Hold your stomach in a crunch position and then slowly lower to the original position. Do this 15 times.
- Plank – Lie face down with your hands under your shoulders and then lift your body off the ground. Do this 10 times.
- Side plank – Lie on your right side and extend your leg out like a plank. Hold for 30 seconds. Repeat with your left side.
- Back extensions – Lie face down on the ground and put your hands behind your back. Raise your body up by contracting your abdomen muscles. Hold for 10 seconds. Lower back to the starting position and repeat the exercise 5 times.
- Leg raises – Lie on the ground with your legs in the air. Raise your legs up in the air by contracting your abdominal muscles. Lower the leg back to the ground and repeat for 12 times.
- Plank walk – Stand with your legs shoulder-width apart and your arms by your side. Walk forward by pushing your hips back and lowering your body down. Then walk back by pushing your legs back up.
- Turkish get-up – Get up from the floor by extending your legs and arms and turn your upper body in the same direction. Lower your body back on the floor and then get up again.
Conclusion
Working out is beneficial for many reasons, not only does it help you lose weight and build muscle, but it also decreases anxiety, improves sleep quality, reduces stress, boosts metabolism, and promotes a healthy lifestyle. Working out also makes you brave enough to try new things and take risks. Working out gives you the confidence to fall in love with yourself and pursue your dreams. Working out helps you to be more open-minded and accepting.
Working out is not a quick fix, it requires a lot of hard work and determination. If you are willing to put in the effort, you will definitely achieve your goals. Working out also helps you stay committed to your goals.
